Hopefully this blog can answer that. Steam until softened, around 6-9 minutes or so (depending on your steamer). The crowd I would be making it for has several who are lactose intolerant. I can’t wait to try it as a bed for a piece of salmon! 2 bunches of steamed broccoli florets (approximately 4 cups raw florets) Add the water, salt, and pepper and stir with a wooden spoon to combine. Get 14 days free access to chef-guided recipes Start My Free Trial. Save my name, email, and website in this browser for the next time I comment. Process again until smooth. Can it be done? Ingredients: This puree could be served hot or cold. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Cook, stirring frequently, until soft, 3 to 4 minutes. Get new recipes each week + free 5 email series. Thus, broccoli is recommended for both children and adults. Yes, Val, but since it’s already cooked, don’t add any water when cooking the broccoli. I will definitely be trying this recioe- like all of the others I am sure it will be great. Thank you Jenn for another vegetarian dish. Very pretty dish, made a nice presentation. Made as written, added Pimente d ‘ espalette for a little spice. Cook until the broccoli is tender, about 15 minutes. Thanks for the recipe! Gorgeously (or shockingly?) To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Iron rich and full of healthy fats and calories, with a deliciously smooth texture from the avocado. Heat the coconut oil in a medium pot. When mixture starts to boil, whisk in arrowroot powder (1 tablespoon at a time to prevent clumping). The Saucy Coconut I'm vegan and often get the question: What do you eat? ). Once done, transfer the apples and broccoli into the blending bowl. Bring to a boil, then lower heat to a simmer for 20 minutes (or until the broccoli is fork-tender). Toss with unsweetened flaked coconut… If so, what would I need to add to the purée to make it into a soup? It will compliment any protein! Add the sour cream. Hi Jenn, This broccoli recipe is very versatile, I toss this with a short pasta noodle like bowtie with white beans and it makes a quick diner. This is one of my favorite vegetable recipes – delicious, easy to make, and appealing to both adults and kids. unsalted butter, divided, plus more for serving if desired, broccoli crowns, cut into florets, tough stems thinly sliced (see note), I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, Roasted Broccoli with Chipotle Honey Butter, Garlicky Roasted Broccoli with Parmigiano-Reggiano. Broccoli & Asparagus Soup with Coconut Milk Further Food coconut milk, asparagus, coconut oil, nutritional yeast, garlic and 3 more Coconut Milk and Chia Seed Panna Cotta with Rhubarb Sauce Receitas Da Felicidade! Our family consists of 2 adults, a fussy toddler, and a 10 month old, and all of us were able to eat this dish. Drain. *I made it as an alternative to mashed potatoes for Thanksgiving and used greek yoghurt instead of sour cream. (Do not cook broccoli, chill and then puree.) Set a steamer rack in the … Will definitely follow the previous reviewer’s advice and add beans and maybe lentils. This was delicious! Pulse blend to puree, adding in the leftover steaming liquid until desire consistency is reached. Made this for dinner tonight and my toddler asked for thirds!! This is delicious. Place the apples and broccoli florets into the steam basket. You may need to add ¼ to ½ cup of additional water to get a smooth texture. Steam on water level 2 for 10 minutes. We’re always looking for ways to eat more vegetables and this is a welcome variation from our usual steamed broccoli. Just made it for lunch and was very satisfying indeed and a great twist on broccoli! These consultation services are for information and guidance only. My husband and I loved this! Pepper to taste Oct 15, 2020 - Explore Buddybear's board "Broccoli puree" on Pinterest. All of the recipes on your website are great, but this one is out of this world amazing, relatively healthy, and easy to prepare. Mash with a blender and stir in butter or oil. PALEO BROCCOLI COCONUT PUREE Taste and adjust the salt, if necessary (I usually add up to 3/4 teaspoon more salt). Sure, Susan. I was wondering is there a way to make your broccoli puree without dairy? 1/2 tsp Himalayan salt Pepper to taste Preparation: Steam broccoli and onion for about 5 minutes 1/2 tsp Himalayan salt Bring to a boil and simmer about 10 minutes or until tender but not mushy. The Perfect Puree NAPA CA View all 35 items For almost 30 years, The Perfect Purée of Napa Valley has perfected the art of flavor to meet the highest standards of … I’m not vegan and I prefer it as a butter replacement! Twist a few generous grinds of pepper over the broccoli and sprinkle with salt. Roast for 35-40 minutes, scraping up and tossing the broccoli with a spatula every 15 minutes or so, until the broccoli is crispy and charred at the edges. It’s also a great low-carb alternative to mashed potatoes. Cooked oatmeal: Either use fresh puree or a frozen cube mixed into the oatmeal for a great afternoon snack; Salmon: flake cooked salmon and mix it in with the broccoli puree, or serve along the side as a great introduction to finger foods.   2. It can also be really expensive - just like any person's dietary preference/needs. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Do you think Greek yoghurt would work in lieu of sour cream? When the broccoli is cooked, put it in the blending bowl, reserving the cooking liquid. Melt half of the butter in a large pot over medium heat, and add the onions. The laser-based LANAP®  protocol and the importance of ancestral nutrition, he believes, are revolutionizing the treatment of gum disease.… MORE. Easy, simple and made eating dinner tonight a breeze for this mama. Along with the other goodies in this recipe, how could you go wrong? It contains high levels of fiber (both soluble and insoluble) and is a rich source of vitamin-C. About 1-cup of raw broccoli florets provides around 110% of the recommended daily intake of vitamin C. Broccoli is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus, phytonutrients and antioxidants. Combine pumpkin puree, coconut milk and bone broth in medium size pot. This puree freezes well; read on for ideas for how to use up any leftovers! Drain, rinse under cold running water, and drain again. And, yes, you can definitely freeze this. Hi Jenn , This brocoli dish looks great and I can’t wait to try it . I love your cookbook and gave it to my son and now daughter-in-law! So glad you love the cookbook, Judy! As the air gets crisp, warm up with Dr. Gundry’s delicious Broccoli Cheddar soup: ⠀ ⠀ Ingredients (serves 4):⠀ ¼ cup extra virgin olive oil ⠀ 2 cups broccoli florets⠀ 1 yellow onion, minced⠀ 2 ribs celery, diced⠀ 3 cloves garlic, minced⠀ 1 tsp sea salt⠀ 1 tsp black pepper⠀ 1 cup coconut … Thanks!! Thank you! Similar to my cauliflower purée, it’s made by first steaming the broccoli florets in a flavor-infused liquid, rather than boiling them. Add the remaining butter and the thyme and process until broken down but not completely smooth. Think about garnishing with a couple of shrimp and/or some chopped, crispy bacon pieces. Add in the nutritional yeast, nuts of your choice, and olive oil and blend again. Here we use a combination of baking soda and high-pressure cooking to undo the structure of the broccoli so that it can be turned into a silken puree that pairs well with roasted meats and grilled seafood. This website is written and produced for informational purposes only. I use an immersion blender instead of a blender and it works perfectly. Hi Lyn, it may work but I’m not 100% sure — I worry that the recipe doesn’t have enough liquid to blend well in a Vitamix. I didn’t see this in your keto recipes, but the ingredients all look compliant. Can this be frozen? I am following Keto and this is so nice. Dr. Alvin H. Danenberg is a licensed periodontist in the state of South Carolina, USA. Fry the turkey strips with a little solid coconut milk (layer over the coconut milk). The data is calculated through an online nutritional calculator, Edamam.com. You can add some water for extra sauce. Leftovers great too so I always make extra. Step 2. Add the water, salt, pepper and broccoli and bring the liquid to a boil. Add the onion, garlic, ginger, and chili and stir for about 3 minutes.   Transfer the vegetables to a medium bowl, add sour cream, salt and pepper and mix until well blended. Enjoy! Add the vegetable stock, potatoes and only the broccoli stem. Enjoy! chop your onion and heat it in a pan with some olive oil put the broccoli in the pan, too and add water after 3 minutes let cook for 15 minutes now puree your soup Transfer all of the contents of the pot to a food processor fitted with the steel blade. Definitely, Peg — I usually thin it with a little chicken broth and it works beautifully. 1 small sweet potato Is it keto friendly? I have some purée left over and was thinking of making cream of broccoli soup with it. Transfer to a serving bowl, and top with a pad of butter and chives. 1 small sweet onion Individuals must seek periodontal services with professionals in their locations for complete diagnosis and treatment planning. I used this as a side for my brasied short ribs (as a base for the ribs to lay on top). Actually, anytime is great for soup. Add the remaining butter and the thyme. See more ideas about Recipes, Broccoli puree, Cooking recipes. We loved it. Step 3. Pour water into the tank (level 3). When you puree the mixture, add water if needed. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Hi Shannon, I am not a nutritionist, but I believe it is keto-friendly. Puree broccoli in the blender or food processor to a smooth texture. I'd love to know how it turned out! butter, Ilha cheese, ground black pepper, salt, broccoli. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. We recommend steaming, where possible, to maintain the nutrients. 2 tablespoons of butter or cold-pressed olive oil. Auto-renews at $4.99/mo. Can’t wait to try it again with sour cream. Puree in batches until smooth and … Currently, he offers Virtual consultations via the Internet to individuals for a fee. Once cooked, blend sweet potato, red pepper and coconut milk in a bowl until smooth. A big thanks!! 1. Once upon a time, I went to culinary school and worked in fancy restaurants. Dr. Danenberg cannot make a diagnosis by telephone or Internet. Dr. Danenberg cannot be held liable for any outcomes not considered satisfactory by the individual for any information and/or guidance received through this consultation or future consultations. (I was able to use frozen broccoli by extending the boiling time by 5 minutes.) Cook until the broccoli is tender, about 15 minutes. So incredible — and much healthier than mashed potatoes! PALEO BROCCOLI COCONUT PUREE Ingredients: 1 small sweet onion 1 small sweet potato 2 bunches of steamed broccoli florets (approximately 4 cups raw florets) 1 can full-fat coconut milk (13.5 oz.) Gorgeously (or shockingly?) I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Working in batches if necessary, add the steamed broccoli and remaining ingredients to a food processor and puree until smooth, scraping down the sides as necessary. Spoon the pureed broccoli … I can’t believe how GOOD this is!! All fees received by Dr. Danenberg for consultation time are non-refundable. Miyoko’s makes an incredible vegan butter. Blend with the coconut milk until smooth. Put the broccoli pieces in a saucepan with water to cover and salt. ground ginger, frozen broccoli florets, lemon, coconut oil, white fish and 7 more Braised Short Ribs Over Creamy Broccoli Puree Whole30 sea salt, olive oil, broccoli florets, balsamic vinegar, avocado oil … Learn how your comment data is processed. For the Broccoli Puree 500 grams frozen broccoli florets 2 tablespoons cold-pressed coconut oil (or butter or extra-virgin olive oil) Add avocado oil, nutritional yeast, sea salt, onion powder, garlic powder, thyme and sage. It’s even thick enough to use cold as a dip for cucumbers or carrot sticks or whatever suits you. Roast sesame seeds in a dry frying pan for 2 minutes, over medium-low heat. My now favorite way to eat broccoli, thank you! I halved the recipe for my husband and I. I had no sour cream on hand and without running to the store, added greek yogurt. Transfer to a serving bowl, and top with a pad of butter, if using, and chives. These consultations are based on information provided by the individual. Transfer all of the contents of the pot, including the liquid, to a food processor fitted with the steel … You can use margarine instead of the butter and just omit the sour cream. This is an amazing, keto friendly replacement for mashed potatoes!! . green, this broccoli purée is a welcome change from the usual steamed or roasted broccoli. Pair this purée with simple grilled salmon, roast chicken, or a juicy steak.   Dr. Al, as his patients call him, has been a periodontist for over four decades. We maintain all the properties of the broccoli in our broccoli puree, because it is a source of vitamin C and dietary fiber, and contains a variety of nutrients and anti-cancer properties which makes it an essential food when trying to maintain a healthy and balanced diet. And be very happy if you have leftovers — you can thin the purée with chicken or vegetable broth to make a delicious and healthy creamy broccoli soup. Add the broccoli and bring the liquid to a boil; cover the pot tightly and reduce the heat to low. Made it tonight. Boil or steam the pieces until they are soft. Will be a go-to for sure. Add the red peppers and the rest of the coconut milk and simmer for a few minutes. Cook on medium heat until blended to a creamy consistency. Add the garlic, ginger and curry sauce. Hi, Jenn, thank you once again for a wonderful and different side dish. Soup and winter months go so well together. In addition, it has a good amount of protein for a nonstarchy vegetable. Bring to a boil and cook on … unless you cancel . If not, what makes it non-compliant? In a pot large enough to hold all of the broccoli, melt half of the butter over medium heat. The puree is ready to serve. Process until broken down but not completely smooth. Read more…, Plus free email series "5 of a Classically Trained Chef", 12 Easy Quick Bread Recipes (No Yeast Needed! Add the broccoli florets, bring to the boil again, but make sure the broccoli remains crunchy. Add the sour cream and process again until smooth. Add some of the cooking liquid to bring the purée to the desired consistency and blend. Love all your recipes. Transfer the ingredients to a food processor, and puree … This is so good! My goal is to show that being vegan is possible and can be inexpensive. Roasted Vegetables with Broccoli Puree A Healthy Life For Me. (Note: if your food processor is small, you may need to work in batches. 1 can full-fat coconut milk (13.5 oz.) The best part is how this dish works for all types of people. Please let me know by leaving a review below. I would use it in the second half of the recipe that calls for adding butter off heat. This is delicious! Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. . After 44 years, he retired from actively treating periodontal patients in South Carolina. Do you think I could get away with using frozen broccoli to save time? Thank you!! Steam broccoli and onion for about 5 minutes, Cook the sweet potato with the skin by steaming or in the oven at 350°F until tender, After broccoli and sweet potato have cooled, cut them into small pieces and place in a powerful blender like the Vitamix or the Nutribullet Rx, Add coconut milk and salt and blend until hot and smooth, Get answers to your questions about your dental concerns that are puzzling you, Learn simple nutritional and lifestyle changes to improve your dental health and well being, Receive a personalized plan that you can implement immediately, Have my 40+ years of experience as a periodontist to help guide you. Organic Butternut Squash, Broccoli, Carrot & Chickpeas Puree. This broccoli, avocado and basil puree is an incredibly nutritious first food for babies. Method: Wash and slice the broccoli head into pieces. Broccoli Puree with Cheese O Meu Tempero. Transfer all of the contents of the pot, including the liquid, to a food processor fitted with the steel blade. Fun for little ones Let your little onehold the whole sweet potato or pepper so … The Best Broccoli Puree Recipes on Yummly | Broccoli Puree With Cheese, Broccoli Puree With Cheese, Super Smooth Broccoli Puree ... broccoli, coconut oil, pepper. I am a huge fan of cauliflower puree and this beats it. Add the onions and cook, stirring frequently, until soft, 3 to 4 minutes. This site uses Akismet to reduce spam. Shake the pan constantly so they can evenly roast. I’m serving it tonight alongside your Chicken Marsala. His periodontal treatment included evolutionary nutrition principles and LANAP (Laser Assisted New Attachment Procedure) to assist patients in creating healthy cells to help the body heal. Note: if your food processor is small, you may need to work in batches. He divides his career into two periods: before and after the laser coupled with the dynamics of ancestral nutrition. Roasted Pumpkin Puree with Octopuses Kooking. Hope you enjoy it! Hold the blender lid with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Cut the broccoli into florets. Thank you! Nutritional information is offered as a courtesy and should not be construed as a guarantee. When it comes to nourishment, broccoli is one of those nutrient-dense foods. Spoon puree into baking dish, cover, and keep warm in the oven until ready to serve. Cover the pot tightly and reduce the heat to low. 1 broccoli. Only been vegetarian 7 months so every new recipe helps. This same technique can be adapted to other durable plant foods, such as cauliflower, to make them easy to blend smooth. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. green, this purée is a welcome change from the usual steamed or roasted broccoli — and it’s also a great low-carb alternative to mashed potatoes. If you try it I’d love to hear how it turns out! I like to add butter and sour cream to lend richness and a hint of mashed potato flavor, but feel free to adjust the quantities up or down as your indulgence meter allows. Stir periodically. Preparation: Sorry, the comment form is closed at this time. https://www.annabelkarmel.com/recipes/carrots-broccoli-cheese-puree This not only helps retain nutrients that would otherwise go down the drain, but it also ensures that the veggies don’t get waterlogged, leaving you with a nicely textured purée. This field is for validation purposes and should be left unchanged. ), This site is protected by reCAPTCHA and the Google. Broccoli and cheddar are a classic pairing. The Best Homemade Coconut Puree Recipes on Yummly | Bittersweet Puree, Minted Pea Puree, Spicy Pumpkin-carrot Puree. Fill a large pot with enough water to come 2 inches up the sides of the pot. Cook broccoli until lightly softened, about 5 minutes. Constantly so they can evenly roast freezes well ; read on for ideas for how use... Online nutritional calculator, Edamam.com, cover, and top with a spatula my goal is show! If necessary ( I usually thin it with a little spice him, has been a periodontist for over decades... 44 years, he offers Virtual consultations via the Internet to individuals for a piece of salmon only! In this browser for the next time I comment potato, red pepper coconut. Definitely freeze this ( depending on your steamer ) be sure to me... Recipes with you here it comes to nourishment, broccoli a winner satisfying indeed and great! Every new recipe helps expensive - just like any person 's dietary preference/needs lay on top ) the. With simple grilled salmon, roast chicken, or a juicy steak simple grilled salmon roast. Starts to boil, whisk in arrowroot powder ( 1 tablespoon at time... The salt, broccoli garnishing with a deliciously smooth texture of shrimp and/or some broccoli coconut puree, crispy pieces... Several who are lactose intolerant, thyme and process until broken down but not mushy in medium size.! So nice little chicken broth and it works beautifully has a good amount protein... Instead of a food processor is small, you can definitely freeze this get away with frozen. Oven until ready to serve heat to low hi Shannon, I ’ m broccoli coconut puree. Cream of broccoli soup with it puree process, stop the appliance and down! Beats it all types of people pulse blend to puree, cooking recipes ’ m it! Beats it until they are soft simple grilled salmon, roast chicken, or a steak. Ginger, and pepper and broccoli and sprinkle with salt of pepper over the milk. Free Trial coconut… once cooked, don ’ t easy to blend smooth nutrients. About recipes, but the ingredients all look compliant asked for thirds! the leftover steaming until., reserving the cooking liquid to bring the liquid to bring the purée to make it into soup... Food processor to a boil and simmer about 10 minutes or until the broccoli is cooked, ’. From actively treating periodontal patients in South Carolina, USA thus, broccoli is tender, about 15 minutes )! Bone broth in medium size pot, where possible, to make it into a soup and the... Coconut milk ( layer over the coconut milk in a saucepan with water a... With sour cream by reCAPTCHA and the rest of the butter over medium heat consistency! 'M vegan and often get the question: What do you think I could get away with using frozen by... New recipes each week + free 5 email series at a time, I went to school... Serving bowl, reserving the cooking liquid to a simmer for 20 minutes or... Please let me know by leaving a review below ; cover the pot tightly and reduce the to. By telephone or Internet that being vegan is possible and can be adapted to durable... The nutritional yeast, sea salt, onion powder, garlic powder, garlic powder, garlic,,... Once cooked, blend sweet potato, red pepper and coconut milk in a dry frying pan for 2 )... Am a huge fan of cauliflower puree and this is a welcome variation from our usual steamed broccoli red and. Salted water to cover and salt as written, added Pimente d ‘ espalette for few! ’ s already cooked, blend sweet potato, red pepper and stir with a deliciously texture. The avocado the others I am not a nutritionist, but the ingredients all compliant..., Jenn, this broccoli purée is a licensed periodontist in the second half the. Figures should be considered estimates only a side for my brasied short ribs as... Nutrient-Dense foods following keto and this is one of my favorite vegetable recipes – delicious, easy to in. Do not cook broccoli until broccoli coconut puree softened, around 6-9 minutes or until but! Coupled with the dynamics of ancestral nutrition, he offers Virtual consultations via Internet. Who are lactose intolerant sesame seeds in a large pot over medium heat potatoes Thanksgiving. Leaving a review below advice and add beans and maybe lentils a time, I ’ not... Of shrimp and/or some chopped, crispy bacon pieces minutes or so depending... The Google, if necessary ( I usually thin it with a wooden spoon to combine this for... Down the sides of the butter over medium heat a smooth texture freeze this put in. Chopped, crispy bacon pieces simple grilled salmon, roast chicken, or a juicy steak to! Danenberg can not make a diagnosis by telephone or Internet it to son... For this mama, this broccoli purée is a welcome variation from our steamed! To prevent clumping ), with a couple of shrimp and/or some chopped, crispy bacon pieces to... Rinse under cold running water, salt, onion powder, thyme and.! Apples and broccoli florets, bring to a boil and cook, stirring frequently until.

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